main exercises

2014-08-29

List 04-21-2014d2003

situps
bar raise
lower back
standing flies
mid back and shoulders
wood chopper
curls
front to side with forearms
calf raises
or clean
or mimic action movie
kettleball

List pre 04-21-2014d2003
Pushups
Curls
Power tube lower back exercise
Woodchopper left
Woodchopper right
Flies
Power tube pull toward chest
Reverse situps
Mountain climber
Lift bar above head
Twist